In this conversation featuring Amy Blair we explore the fundamental importance of creativity. Even during life's busiest phases, we can look at it as an embodiment of love in action that greatly impacts our overall wellness. Amy shares her personal journey of rediscovering her own creativity and emphasizes its transformative power as a form of self-care. Grab your own art supplies and follow along as Amy guides you through the "Rooted Woman" drawing exercise, invites you to celebrate the uniqueness of the female form, come back to your creativity, and root into love - as many times as you needed. You can watch the video from this interview on YouTube if you'd like to follow along.