In this episode I dive into alternative healing methods with herbalist and energy medicine educator Amy Stein. Amy shares how we can work with the intelligence of Mother nature and our body to come back to a place of harmony. She believes that when we are open to hearing the body's messages for connection with the mind, body and spirit we can begin to heal. Reminding ourselves that we get to choose what is best for us as each person is unique in their needs and healing. Amy shares her own journey back to health and simple steps you can take to experience more vitality in your life.